If anything in this book is close to your own life, or you are in a situation like this right now, you don't have to carry it alone.
If you are in danger right now, call your local emergency number.
Support lines
Find A Helpline (findahelpline.com) lists free, confidential helplines in many countries. You can also talk to someone you trust, or to your doctor.
If you share a phone or computer
Your browser keeps a history of the pages you visit. A private or incognito window keeps less. The Leave this page button, always on screen, opens a weather search in place of this page, so the back button does not return here. Pages you opened before this one stay in your history.
This is not a crisis service
This site sells a book. Nobody here watches it around the clock, and we cannot answer in an emergency. If you need help now, please use the lines above.